Your Mind Matters

mental health counseling service pllc

Empowering You Towards a Healthier Tomorrow

Meet Your Counselor

At Your Mind Matters, we believe in the profound strength and resilience of the human spirit. Led by Heather Sofia, a compassionate and experienced licensed mental health counselor, our practice is dedicated to providing personalized mental health care with a focus on understanding, empathy, and actionable strategies for improvement.

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Some of Our Specialties

We specialize in addressing a range of mental health challenges, including:

  • Trauma and PTSD: Reclaiming your life from the shadows of traumatic experiences.
  • Anxiety: Tools and techniques to calm the storm within.
  • Depression: Guiding you through the fog towards a brighter tomorrow.
  • Grief: Navigating the complexities of loss with compassion and understanding.
  • Self Esteem: Building a foundation of self-love and respect.
  • Coping Skills: Developing resilience to handle life’s challenges.
  • Relationship Issues: Nurturing healthier connections with yourself and others.
  • Domestic Abuse: Offering a safe space and strategies for recovery.
  • ADHD: Strategies for managing attention, impulsivity, and harnessing your potential.
  • Behavioral Issues: Understanding and transforming behaviors for a balanced life.
  • Eating Disorders: Learn how to monitor and improve your eating habits and moods, develop problem-solving skills, and explore healthy ways to cope with stressful situations.
  • Sexual Abuse: Healing and reclaiming your sense of self.
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a Compassionate ear makes a difference

Our Approach

In a world that often feels overwhelming, Your Mind Matters offers a sanctuary for healing and growth.

We understand that each individual’s journey is unique, and our approach is tailored to meet you where you are. Heather Sofia combines evidence-based practices with a deep understanding of personal struggles, creating a supportive environment that fosters positive change.

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Telehealth Commitment

In our commitment to accessibility and convenience, Your Mind Matters offers Telehealth videoconferencing services. This allows you to receive the support you need from the comfort of your home, ensuring that distance or mobility constraints are no barriers to your mental health journey.

Schedule a Telehealth Appointment: Experience our counseling services from anywhere. To set up a telehealth session with Heather Sofia, reach out to us through phone or email.

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Our Latest mental health Wellness Articles

Healing begins in the mind. Your struggles are not your end; they are the canvas for your greatest growth.

– Heather Sofia, Licensed Mental Health Counselor

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